Sleeping And Its Benefits - Issue #36

May 2, 2014

Hi,

Sleeping and its benefits relates to how you depend on your daily nutrition to maintain your health. It is the same with your body it is a vital part of your wellness.

For me I have found that the best stress buster is sleep. When you are sleeping your immune system repairs itself, your brain takes the opportunity to wind down, sort out neural connections made during the previous day and restore itself.

If you like this e-zine, please do a friend and me a big favor by showing it to everyone. If a friend forward this to you and you like what you read then please subscribe by visiting Overcoming High Blood Pressure.

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• Sleeping And Its


• HBP Tips Corner


• Your HBP Guidebook


• Heart Healthy Recipe


• Conclusion

Sleeping And Its Benefits

Sleeping and its benefits is crucial to individuals with high blood pressure and also in fighting illness.

Aligning your body to its clock is in your best interest. Let me tell you some of the things that will happen to you if you are not sleeping:

- Lack of sleep increases your risk of heart disease
- Raises your blood pressure
- Makes it harder to lose weight

I want you to read about some other things that can also affect how much sleep you are getting each night here.

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HBP Tips - Corner

Some things to consider: If you are having a hard time falling asleep or staying asleep, look at your sleeping environment.

• Make sure all the electronics in your bedroom are all turn off long before its time for you to sleep.


• I like blackout curtains or try to block out as much light as possible. Sometimes even a little light can disrupt your sleep.


• Also if your room too warm that can affect how much sleep you get. So try to keep your bedroom's temperature between 60 and 68 degrees Fahrenheit.


• Make sure your pajamas are comfortable.


• And one of the best ideas to getting great sleep is to make sure your bed is big enough to comfortably fit you and your partner's natural movement so that you are not disturbed.

If you have insomnia or a snoring problem see your doctor or a sleep specialist for the proper treatment.

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Your HBP Guidebook

Presently I am not on any high blood pressure medication, and this was due to a very bad allergic reaction to my medication. By initial Doctor told me I would have to be on medications for the rest of my life.

I control my blood pressure with a couple of alternative treatments. These treatments include exercising regularly, acupuncture, the type of food I consume and that include lots of salad and greens, increased potassium intake and essential oils.

Losing weight plays a big part in the lowering of my blood pressure.

All this is in my book and for the past couple of months it has been working. I do have occasionally spike in my blood pressure readings but I am monitored by my cardiologist and my general doctor.

Since then to now, and after being on all different types of high blood pressure medications with many side effects, I have incorporated every detail of this book into my life with success of reducing my high blood pressure.

In "Your High Blood Pressure Definitive Guidebook Towards Optimun Health" I reveal specific ways I reduced my high blood pressure from 160/100 to between 117/79 and 121/82, naturally. I wrote this guidebook because I want to share with you my discoveries on the many ways I was able to reduce my high blood pressure.

Now you too can do the same by incorporating these changes into your life.

So start your journey to control your high blood pressure levels. Here's to your good health and purchase your copy today.

And thank you.

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Heart Healthy Recipe

Have you ever eaten sea bass fillet soup? It is high in fiber, low in calories and is delicious. All within the guidelines of keeping your high blood pressure under control.

Here is the Sea Bass Fillet Soup Recipe for you to enjoy.

This will be an ongoing effort of mine where I will be providing you with links to lower your high blood pressure with the foods you eat. In time I'll have tons of recipes, some will be weekly menus for you to choose from.

Today I have provided you with a dinner recipe that include superfoods that are heart healthy.

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Conclusion

Thank you for subscribing to Overcoming High Blood Pressure monthly newsletter. For many more helpful tips, lifestyle guide, medication, exercises for lowering your high blood pressure go to the Site Map page of my website and explore!

If you would like to write about a topic that is close to your heart that will benefit us all on staying healthy please share and thank you.

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Remember to contact me with any topic you would like me to research and present for my newsletter, by using my Contact Me page.

Warmest regards,

Donna M

Author & Publisher:Info On High Blood Pressure - The Silent Killer
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