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Unexpected Healing Powers Of Yoga - Overcoming High Blood Pressure, Issue #56
June 03, 2016
Unexpected Healing Powers Of Yoga
June 3, 2016
HI, Donna here with news on the unexpected healing powers of yoga. You benefit by being able to dwell in peace, increase your self-awareness, remove toxicity that drains your mind, body and soul. Lets find out more about yoga’s many benefits below.
Our topics for newsletter Issue #56 are:
I know you might be a bit self-conscious in starting a yoga practice, but no one will be looking at you because they are all focus inwardly. There are many types of classes that will fit your level, so do take advantage of this type of exercising.
Yoga has been a staple for the India culture for more than 5,000 years and you should know it is not a religion but a series of mental and physical exercises. It includes deep breathing movements that are interlinked to helping you lower your high blood pressure. Read more on the cardiovascular benefits of yoga.
Remember practicing any form of yoga will help you find balance physically and mentally.
Let me list some of the unexpected healing benefits of yoga:
Refreshing Thyme and Peach Iced Tea ingredients for this delicious summer sip, is packed with magnesium and potassium along with other antioxidant that also has a controlling effect on high blood pressure. Enjoy!!!
Place honey, chopped thyme, room-temperature water and 4 cups of peaches in pan. Cover and bring to a simmer over medium-high heat. Stir and
reduce heat to low, and simmer, stirring occasionally for 30 minutes.
Let cool completely then pour mixture through a wire-mesh strainer, pressing solids to extract juices.
Place tea bags and remaining 2 cups of peaches in a 3-quart heatproof pitcher. Add boiling water and let steep for 15 minutes. Discard tea bags. Stir in lemon juice, peach syrup and bourbon, if desired.
Serve over ice and garnish with thyme sprigs and lemon slices.
Per serving: 168 calories, 44g carbohydrate, 0mg cholesterol, 0g fat, 2g protein, 2g fiber, 1mg iron, 13mg calcium, 1mg sodium.
Again thanks for reading this newsletter, please share it with your friends. But do encourage them to get their own copy and
join Overcoming High Blood Pressure newsletter group. They will be able to download and receive their own ebook copy of how to use acupressure to lower their blood pressure.
If you would like to write about a topic that is close to your heart that will benefit us all on staying healthy please share and thank you.
Also, remember to contact me with any topic you would like me to research and present for my newsletter, by using my Contact Me page.
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