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Fitness And Thinking Outside The Box To A Healthier You!

The first time some people decide to do a fitness program is because of serious health issues and their doctor demanded it or their fear. Here’s how you can strengthen your body making yourself look leaner, stronger while helping you in managing the rigors of aging.

Spinning Class. Class

A fitness program can be part of your journey to a healthier you. 

I never used to like exercising but now I enjoy it and look forward to my exercise sessions with joy. I’m a member of my local YMCA and the classes that have me hooked are boot camp, spinning, Pilates, yoga, and swimming. After every class I walk out feeling pleasantly sore and stepping strong.

From the articles I am reading, part of the latest trends is joining more than one exercising club. They say mixing it up can be a good way to go. More on that below.

Niche Studios

With the new trends of niche studios, fitness is you finding low-cost exercising centers with diverse workout options. From my understanding you’ll have to do some research before deciding on something that’s so pivotal to your health.

I have read that thinking outside the box include having a personal trainer that you may work with in the mornings and then in the afternoons, go to a spinning class, martial arts, barre or yoga studio. This might require you becoming a member to more than one club. But who has the time to do all that!!!

Share your stories, ask questions or make comments about this topic. View other's stories.

Handball Exercise. Exercise

According to the International Health, Racquet & Sportsclub Association industry trend report, up to 90 percent of small studio members belong to more than one club.

Some of the exercises that are good for high blood pressure are listed here. But if you are working full-time or from home with a family there are additional things you need to consider.

Location And Hours Of Your Fitness Studio

This is very important in making exercising convenient according to your needs, like close to home or work and the time that classes are held.

Before the COVID pandemic I remember there being mid-day exercise classes available close to many offices.

Fitness Newbie

If you are new to choosing a fitness center, a facility that is low cost may not be your best choice. You might need a little hand holding initially, while someone who knows their way around exercising looks for completely different things.

Exercise group class. Class

Some facilities offer personal trainers, group classes, or just equipments for you to use at your own pace and schedule.

I suggest you do a tryout before deciding. Like making use of their trial period or probably getting a guest pass. For me I do my best exercising in group classes and personal trainers….I keep going even when I want to stop. If I’m on my own that’s not happening.

  • Tell me what you think about exercising on your own?
  • Are you disciplined enough to keep going even when you’re out of breath?


For me finding my ideal fit starts when I first walk through the door. I look around for cleanliness, openness, staff courtesy, equipments, and classes offered.

High Blood Pressure Tips Corner

Thinking outside the box regarding your HBP fitness, makes exercising less monotony with a well-rounded fitness routine.

  • The instructor and music must be good.
  • Because after my workout sessions I want to leave every time feeling revitalized, mentally focused, emotionally balanced and refreshed.

Again, thanks for visiting my website and do join Overcoming High Blood Pressure newsletter group.  You’ll be able to download and receive your own immune support copy of recipes that are easy to follow.


  • Also, if you would like to write about a topic that is close to your heart that will benefit us all on staying healthy, please share in the form below, and thank you. 
  • And remember to contact me with any topic you would like me to research and present for OvercomingHBP newsletter, by using my Contact Me page. 

Whats Your Exercise Program

What exercises do you enjoy the most and have you dropped some pounds?

Your comment is sure to encourage and help someone.

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