VEGAN RECIPESThis is just a small example of vegan recipes that are flavorful, tasty and easy to cook at home. A nutritional approach to treating high blood pressure do protect you from other cardiovascular problems by providing you with vitamins, minerals, and antioxidants that are so beneficial to your body. I believe that we all have a personal chef within us and only you alone knows what taste you enjoy. Feel free to add your own special touches and variations to each recipe. Having foods that excites your palate is always a good thing. Here are some quick, inexpensive and heart-healthy entrees vegan recipes to make. These entrees also make great leftovers for lunches.
In large saucepan saute zucchini and onion in olive oil until tender. Add red pepper, carrots and garlic, and continue to saute for five minutes. Then add chopped tomatoes, kidney beans, soy crumbles, tomato sauce, sugar and spices. Simmer until cooked thoroughly for about twenty to thirty minutes, stirring occasionally. Serve over brown rice. Nutrition information per serving (without rice): Calories: 200, Fat: 10 g, Saturated fat: 1 g, Total carbs: 16 g, Fiber: 18 g, Sodium: 200 mg, Protein: 10 g More vegan recipes:
Preheat oven to 375 Fahrenheit. Combine in a small mixing bowl soy crumbles, garlic, onion, parsley, egg substitute, cheese, pepper, and bread crumbs. Knead all ingredients together, mixing thoroughly then rolling into small to medium balls. Place on cookie sheet that has been sprayed with olive oil to prevent sticking. Bake for forty minutes until firm and crusted. Serve on top of whole-wheat pasta covered with Meatless Pasta Sauce. Nutrition information per serving (2 meatballs, without pasta): Calories: 280, Fat: 5 g, Saturated fat: 2 g, Total carbs: 45 g, Sodium: 210 mg, Protein: 12 g Meatless Italian Pasta Sauce is one of the most tasteful vegan recipes I have ever made. Makes 6 to 8 1/2 cup servings
Pour olive oil into large saucepan. Add chopped onion, garlic and fennel seeds. Saute ingredients for about five to six minutes. Then add soy crumbles, tomatoes and saute for another five minutes. Mix in tomato paste, water and stir. Add chopped parsley and Tabasco sauce and let simmer for about 1 hour, stirring at intervals. You can replace tomatoes and tomato paste with one 24 to 26-ounce jar of ready no-added-salt pasta sauce. Sauce can be served with 1/2 cup whole-wheat pasta. Nutrition information per serving (with pasta): Calories: 350, Fat: 13 g, Saturated fat: 0 g, Total carbs: 45 g, Fiber: 5 g, Sodium: 210 mg, Protein: 12 g Indians are mostly vegetarians so I am including this flavorful vegan recipes for your enjoyment.
Heat oil in a pan. Add cumin seeds and onion and fry till light brown. Then add ginger, garlic, cayenne, curry powder, garam masala and chopped tomatoes. Cook for about five minutes. Then add spinach and chickpeas, mix well and simmer for five minutes. Serve as a filling for whole-wheat wraps or make curry/gravy by not allowing the water to dry out completely. Serve over brown rice or whole-wheat couscous. Nutrition information per serving: Calories: 240, Fat: 12g, Saturated fat: 0 g, Total carbs: 25 g, Fiber: 9 g, Sodium: 150 mg, Protein: 7 g Write A Review About Your Foods For High Blood Pressure
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