Pilates Exercise To Lower Blood Pressure And Achieve Total Well-Being

Pilates is a method also known as Contrology, is an innovative system of physical and mental conditioning that can affect society in a positive way.  Achieving good health means the whole human body - body, mind and spirit - must be conditioned.  It is a holistic approach to well-being - a path to total health.




Your Exercising Choices

The mind and the body share a nourishing, symbiotic relationship that can produce profound results.  This mind-body relationship is at its heart.


One of the greatest aspect of this system that I love is the breathing exercises that is essential in lowering high blood pressure and relieving stress. Breathing oxygenates the blood - nourishing on a cellular level, expels toxins from the body, calms the mind, improves circulation, provides a rhythm for movement, and assist in the losing of body weight.


One of Joseph Hubertus Pilates' quotes was "Physical fitness is the first requisite of happiness", developed this system of physical and mental conditioning and by incorporating these postures into your exercise program, it will help you to lower your high blood pressure.


There are a number of Pilates equipments to chose from that will help your body in its alignment, poster and movements.  With the practice of this system your stabilization will be developed, your posture refined, movements are improved, the re-education of your muscle with the ultimate goal of this exercise program is to improve every facet of your life.


Exercising makes you feel good, and healthy, you function better, you are less stressed and your life seems more complete with you in control. Thereby lowering your high blood pressure.


The saying - a healthy mind guides a healthy body - applies here.


These Pilates exercise video series will lower your high blood pressure, but also sculpt your total body. If you are pressed for time to complete all five sections of this total body exercise of fifty minutes at one time, for ease of convenience, they are broken up into ten minutes of body workout.

Lara uses dynamic, smooth flowing movements that targets and re-define your body. With continuous practice you will notice your lean toned legs and beautifully firmed buns.


You will notice when you are wearing your off the shoulder clothing how sexy your shoulder looks, with your sculpted arms and our male species will notice how their shirt and jacket fits even better.


Even though it is only for ten minutes you'll get a very good workout.


Purchase Lara Hudson exercise DVDs today and start seeing excellent results.


Pilates exercises not only offers a bridge between mind and body, between rehabilitation and healthy movement but when used to its full potential can enhanced every aspect of your life, even your sex life.


Toning Ring

I have great legs because of this toning ring.  It adds to your exercise poses and is used to keep your body or a certain body part in alignment or in a desired position.


It fits between your arms, legs or above your head. When you use it between your legs it engages your abductor and heighten your level of coordination.


If you travel a lot I highly recommend this Stott Pilates Fitness Circle Lite which carries a 30 days warranty and includes a link to free exercise guide.


It is super-lite, sturdy and offer a good resistance.  This popular Pilates ring works your inner-thigh, your abductors, hamstrings, abdominal, back extensors and your arms.  A great piece of equipment.


Enhance Your Mind And Body With Pilates Exercise

With practically everyone experiencing some form of stress we see a moving away from this fitness exercising approach of No pain, no gain or Work till you drop to a more mind and body focus, calmer and introspective integrated system of exercising and movements.


So we are seeing more individuals participating in yoga and Pilates which is also backed by science stating that your brain changes resulting from the changes in your body and mind.


Joseph Pilates said that the practice of his system leads to a state of total well-being and would eliminate many diseases and social ills. The method of this system is an approach to life, and philosophy.


So to achieve the full potency of Pilates, you must make it an integrated part of your daily life and you will achieve balance that maximizes the potential of your body, mind and spirit.


The Hundreds

http://www.info-on-high-blood-pressure.com/Pilates.html

The name of the exercise is derived from the breathing pattern with each breathing cycle lasting for ten counts - five counts for the inhalation and five counts for the exhalation.


Muscle Focus
  • Abdominal muscles

Objectives
  • To strengthen the abdominal muscles

  • To develop trunk stabilization

  • To stimulate circulation and warm up the body

Lie flat with the knees and hips bent at a 90 degrees position. Hold the arms straight and along the sides of your body and lift your head and shoulders off the mat. Inhale and hold your breath for five counts and exhale.


Repeat each set for a count of twenty.


PELVIC CURL

http://www.info-on-high-blood-pressure.com/Pilates.html

The pelvic curl has a myriad of benefits. It mobilize the spine and prepare it for exercise, develops body awareness and brings focus to the powerhouse. This exercise promotes mobility in the pelvic region, releasing both physical and mental tension in the process.


Muscle Focus
  • Abdominal muscles

  • Hamstrings

Objectives
  • Improve spinal articulation

  • Establish pelvic lumbar stabilization

  • Development abdominal and hamstring control



SUPINE SPINE TWIST

Muscle Focus
  • oblique abdominal muscles

Objectives
  • Improved flexibility for spinal rotation

  • Increased abdominal control

  • To encourage pelvic-lumbar stabilization

LEG CIRCLES

Muscle Focus
  • Abdominal muscles

  • Hip flexors

Objectives
  • Develops control of the hip flexors

  • Relaxes the muscles around the hip joint

ROLL UP

Muscles Focus
  • Abdominal muscles

Objectives
  • Strengthens the abdominal muscles

  • Develops spinal mobility and stability

  • Stretches the muscles of the back

ROLLING LIKE A BALL

Muscles focus
  • Abdominal mucles

Objectives
  • Improves trunk stabilization

  • Releases the lower back muscles and deepen the abdominal work

DOUBLE LEG STRETCH

Muscle focus
  • Abdominal muscles

Objectives
  • Strenghten the abdominal muscles

  • Develops trunk stabilization

SINGLE LEG STRETCH

Muscle focus
  • Abdominal muscles

Objectives
  • Strengthen the abdominal muscles

  • Develops stability of the pelvic lumbar region

CRISS CROSS

http://www.info-on-high-blood-pressure.com/Pilates.html
Muscle focus
  • Oblique abdominal muscles

Objectives
  • Strengthens the abdominal muscles, especially the obliques

  • Develops pelvic stabilization and trunk rotation

HAMSTRING PULL

Muscle focus
  • Abdominal muscles

Objectives
  • Strengthens the abdominal muscles

  • Develops pelvic-lumbar region stabilization

  • Increases hamstring and hip flexor flexibility

SHOULDER BRIDGE PREP

Muscle focus
  • Abdominal muscles

  • Hamstrings

Objectives
  • Strengthens hamstrings

  • To develop hip disassociation

  • Improve back extensors control

  • Stabilize the pelvic-lumbar region

SPINE STRETCH

Muscle focus
  • Abdominal muscles

  • Back extensors

Objectives
  • Develops spinal articulation

  • Develops core control and trunk stabilization

  • Improve hamstrings flexibility

ROLL OVER

http://www.info-on-high-blood-pressure.com/Pilates.html

People who have neck problems should be cautious when doing this position.

In the roll-over, visualize creating a ball out of the lower back and role like a ball.


Muscle focus
  • Abdominal muscles

Objectives
  • Develops spinal articulation

  • Stretches the lower back and hamstrings

  • Improve control of the abdominal muscles


OPEN LEG ROCKER

People who have tight hamstrings and whose back extensors are not strong should modify the position by bending the knees and holding their legs behind the thighs.


Muscle focus
  • Abdominal muscles

  • Back extensors

Objectives
  • Develops trunk stabilization

  • To improve balance

  • To increase spinal mobility

Practicing Pilates at least three times a week will strengthen, lengthen and sculpt your muscles.


Return from Pilates to Exercises To Lower Blood Pressure

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