Lower High Blood Pressure NaturallyYes it is possible to lower high blood pressure naturally by taking organic herbal supplement daily at home. In 2003 the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure (JNC 7) announced new national guidelines that changed the definition of normal blood pressure. From that announcement you and an additional forty-five million Americans realized that they had high blood pressure. The term high blood pressure cover blood pressure readings above 120/80 mm Hg and for people with diabetes, high blood pressure readings is 130/80 mm Hg. This means that your blood pressure is close or at the new guideline, or hasn't crossed the new threshold but is likely to increase over time if you do not take corrective measures. Therefore it is important to lower high blood pressure naturally.
You already know that the top number represents the systolic pressure that measures the force of your blood against the arteries as your heart contracts. The bottom number represents the diastolic pressure that measures arterial pressure of when your heart relaxes between beats. These measurements tells how hard your heart is working to pump blood throughout your body and also the condition of you arteries.
If you have been diagnosed with any level of high blood pressure you may wonder if your are sentenced to a lifetime of daily medication. The JNC 7 recommends lifestyle modifications that can include ways to lower your high blood pressure naturally.
High blood pressure makes your heart work harder and the intense pounding of blood gradually damages your arterial walls. Your arterial walls respond by thickening and loses its elasticity and strength. As a result less blood circulate throughout your body, depriving your surrounding tissues of oxygen and nutrients. Over time high blood pressure damages your heart, brain, kidneys and eyes. The longer you have high blood pressure the greater your chances of developing organ damage and consequently, serious conditions such as heart disease, stroke, kidney disease and eye damage occur. When your blood vessel walls are damaged they become inflamed, and this inflammation and consequent thickening encourages a buildup of debris called plaque that are made up of fats or cholesterol.
There are several small steps you can take to change these conditions. Lifestyle modifications includes, stop smoking, losing weight, start an exercise program, and reducing your alcohol salt intake. Return to Home Remedies High Blood Pressure from Lower High Blood Pressure Naturally New! CommentsHave your say about what you just read! Leave me a comment in the box below. |
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