Diets For High Blood Pressure

A healthy clean lifestyle with proper controlled diets for high blood pressure can help you successfully manage hypertension.

Share your diet secrets and success stories, ask questions or make comments about this topic. View other's stories.

The basic important steps concerning nutrition and hypertension are: to stay away from things that can harm you and to adopt things that can help you live hypertension free.

The Do-It Yourself Part

• If you're planning to create your own diet plan, the first thing you should do is write down your weekly menu. This can be tedious but is the basis on which you will build up your successful fight against high blood pressure and also many other illnesses. There is no need to starve yourself or anything like that, just pick what you like and make a note of the sodium and other harmful things contained in it.
• Also prepare a chart, listing the amount of calories, protein, carbohydrates and fat in your prepared menu. Also prepare another chart listing what you generally eat, calculate the calories from what you normally eat and compare it with your new weekly menu.
• Making use of this chart adjust your menu to fulfill your hunger as well as your optimal mineral intake. You can always ask your physician to help with this as they can provide the best insight in this matter.
• You have to plan a daily healthy activity for yourself. This can include a stroll, gardening, playing some light sport, etc. The activity is not only important for your physical health but should also keep your mind fresh and active.

Things You Can Enjoy

• Drink soy milk instead of the usual milk.


• Grilled chicken or fish with basil leaves, garlic power, onion power and lemon juice. Enjoy it with a salad or pita bread or brown bread. You can use olive oil or spray cooking oil to grease the baking dish.


• Drink orange juice and prepare desert with oranges.


• A mixture of strawberry, banana, blueberries and cranberries blended in skim milk is considered a high mineral potent drink.

Things You Must Avoid

Fight your demons and give up unhealthy habits like drinking alcohol and smoking.

Plus stay away from fats, sugary products, red meat, salt/sodium, canned foods and hot spices as much as you can.

Return From Diets For High Blood Pressure To Nutrition And Hypertension

Your Own Diet For High Blood Pressure

Write your own story about a diet that lowered your high blood pressure.

Share your secrets on the foods that has helped you in treating your high blood pressure, and I will publish your diet secrets.

Give us an idea of what you ate and drank. Did you eat steak, fish or did you go vegan? Did you snack on fruits or nuts, and if so how much?

Could this way of eating be maintained for a lifetime?

New! Comments