Blood Pressure Natural
Remedies With No Side Effects

It is always wise to go for natural ways before taking medication.

Here are nine blood pressure natural remedies that shown positive results, and is even referred to as high blood pressure cures.

1. Losing Body Weight

   Try to lose weight slowly and steadily until you reach the healthy range for your body type. Along the way of losing weight you will notice significant reductions in your blood pressure.

   According to the World Health Organization if your BMI is between 25 - 29.9 your are overweight, 30 or above your are obese and over 40 you are morbidly obese.

   To calculate your BMI multiply your weight by 703, divide the answer by your height, divide that answer by your height and the answer to that is your BMI which allows you to assess how healthy your weight is.

   Your body weight must be reduced over time since that is one of the best natural and long lasting way to overcome high blood pressure.




2. Get Physical

   

   
   You know any regular aerobic exercise will have a profound benefit on your cardiovascular system and another of the blood pressure natural remedies.

   So you must get involved in any physical activity that you enjoy. An early morning walk where you can also listen to the birds chirping bringing a smile to your face and body will automatically relax you.

   Another great activity is gardening, growing your own fruits, herbs and vegetable in your garden. This way you'll be eating freshly grown food and as a side benefit an activity that will help you to lose weight as well.

   Dancing, swimming or cycling, anything that leaves you feeling warm and slightly out of breath or any other activity that increases your heart rate will be beneficial for you and brings you relaxation.




3. Sodium Consumption

   You need salt for your nerves and muscle activity and to maintain the water balance in your body, but you must watch how much you consume. An average adult weight about 154 lbs can maintain a healthy sodium balance with an intake of as low as 1.25 grams of salt per day, as long as you do not sweat heavily.

   So try to avoid canned or packed foods. Most of these contain preservatives that have a high concentration of sodium. Just reducing sodium only your blood pressure is reduced by at least 5mmHg.




4. Quit Smoking

   Tobacco is one of the biggest reasons of your blood pressure trouble. Smoking reduces the amount of oxygen in your blood. Making your blood more sticky and you'll be prone to clotting and it damages your arteries.

   It is highly recommended to consult your physician who will help you quit smoking. Consuming folic acid has also shown positive results on smokers, which is naturally present in things like leafy vegetables, citrus fruits, and beans.





5. Vegetable For Lowering Blood Pressure

   

   Try to eat four to five servings of fruit and vegetables daily. Fruits are exceptionally good source of the minerals your body needs that will protect your cardiovascular system.

   And include raw or living foods for half of your food. Also make vegetable juices.

   All this is very important because fruit and vegetables provide folate, a B-group vitamin which is vital for regulating your blood levels.




6. Fruit Drinks For Lowering Blood Pressure

   I suggest you invest in a juicer and start making your own juices. Freshly prepared juice has a creamy texture, and is richer in vitamins and antioxidants than juice that has sat on a shelf or in a refrigerator.

   Take a cup of watermelon, 2 tablespoons of honey and lemon juice, four mint leaves and a cup of water. Blend them well and drink 1 glass daily.

   This is easy to make, quick and most effective in blood pressure natural remedies.




7. Detoxify Your Blood

   Each week select two days and drink only vegetable juices, green tea and fruit drinks. This will detoxify your blood and is excellent for if you have a smoking habit, it will assist you in breaking the habit.




8. Stay Calm

   Hypertension is significantly associated with stress. Try to remain calm and think of positive ways to solve a problem. Spend time with family and friends who you enjoy. Getting a minimum of eight hours of sleep at night, taking deep breaths are simple but effective ways to say goodbye to panic.




9. Reflexology

   Reflexology relaxes the body, mind and spirit and is performed on the soles of your feet. It will improve your body's circulation and normalize your bodily functions. Its aim is to treat the symptoms and causes of illness.

   A survey in the UK found that stress and hypertension were the conditions most successfully treated by reflexology.

Monitoring Your Blood Pressure

While doing these nine things you should monitor your blood pressure on a daily basis, at the same time each day. Purchase an Omron 10 Series Home Blood Pressure Monitor to assist you and remember to record your blood pressure measurements in a chart.

If your blood pressure is consistently below 130/80 mmHg, well done. You have accomplished your own blood pressure natural remedies cure.

Return From Blood Pressure Natural Remedies To High Blood Pressure Cures

High Blood Pressure Natural Remedies

What natural remedy did you use to lower your high blood pressure? How did it make you feel and would you recommend it?

Do you have a great story about this? Share it!

New! Comments